Posts Tagged ‘rehab’
YT- Medical : Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve
The sciatic nerve is a bundle of nerves that is made up of lumbar nerves, and it goes between muscles that control the function of the hip. Discover how sciatic nerve pain can be treated through muscle stretching and rehabilitation with helpful information in this free video on sciatic nerve pain.
Expert: Dr Peter Kramer
Contact: www.ptbythesea.com/Kramer.htm
Bio: Dr. Peter Kramer is an Osteopathic Physician.
Filmmaker: Reel Media LLC
Duration : 0:1:24
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Back Pain, avoidance and rehab
In this video I’m going to cover how to prevent lower back injuries and what to do if you have the misfortune of having a lower back injury. The best way to handle back injuries is to prevent them from happening in the first place! Here is what YOU can do to prevent lower back injuries:
work your core (crunches, planks, supermans)
stretch you hamstrings daily (helps lift properly)
lift properly (quad strength)
I was clearly doing the rehab exercises for real, I’m not a good enough actor to fake pain 
The reason I wanted to do this video while I was having back trouble was that all the videos out there illustrating these rehab exercises seem to have been done by people who have never had back pain. I wanted this to be real so people could relate.
Duration : 0:11:56
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Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief
http://islandyoga.com/rotator_cuff.php to purchase this entire Rotator Cuff DVD.
Simple Exercises to relieve pain in the shoulder joint from bursitis, tendinitis, impingement syndrome, rotator cuff tears, etc. Rehab Exercises from physical therapy to fix, help, stop, and end shoulder pain in just minutes a day. Features the DVD, 7 Minutes to a Healthy Shoulder and Rotator Cuff by David Wicker at Ko Olina Hawaii. This is a sample video only!
Duration : 0:3:5
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True Spinal Decompression-DRX9000 DRX – The most advanced form of spinal correction availabe
(1) PHYSIOTHERAPY (2)CHIROPRACTIC 3)MASSAGE
(4) MEDX Back STREGTH TESTING & REHAB MACHINE
(5) M.C.U NECK STRENGTH TESTING AND REHAB UNIT
6) DRX 9000 NON SURGICAL SPINAL DECOMPRESSION
7) FOOTMAX COMPUTERSIED FOOT ORTHOTICS
COLD LAZER THERAPY
9) SHOCK(sound) WAVE THERAPY-Plantar Fasciitis, Tennis Elbow
Book An Appointment Today:-
ALBERTA Back AND NECK REHAB
4607 Macleod Trail SW Calgary, Alberta
Ph-(403)234-0040
We focus on the treatment of severe, chronic back and neck pain, from disc herniation and sciatica, degenerative disc disease, nerve root entrapment, spondylolisthesis, arthritis and pre-surgical and post-surgical rehab – even the surgical cases that didn’t get better!
From DRX 9000 Non-Surgicalspinal decompression for disc bulges, herniations and degeneration of the back and neck, MedX Back strength testing and rehab machine, MCU Neck strength testing and Rehab unit, to full-spectrum chiropractic and massage therapy to relieve your back and neck pain, and rehabilitate your spine; Cold Laser Therapy to relieve your arthritis, tendinitis, or new or old injuries; state-of-the-art, Footmaxx computerized foot orthotics to keep you on your feet; hot stone therapy to rejuvenate you; A.R.T. to heal your sports injuries – we have it all and much more! And, were open when you need us!
We focus on the treatment of severe, chronic back and neck pain, from disc herniation and sciatica, degenerative disc disease, nerve root entrapment, spondylolisthesis, arthritis and pre-surgical and post-surgical rehab – even the surgical cases that didn’t get better!
From DRX 9000 Non-SurgicalSpinal Decompression for disc bulges, herniations and degeneration of the back and neck, MedX Back strength testing and rehab machine, MCU Neck strength testing and Rehab unit, to full-spectrum chiropractic and massage therapy to relieve your back and neck pain, and rehabilitate your spine; Cold Laser Therapy to relieve your arthritis, tendinitis, or new or old injuries; state-of-the-art, Footmaxx computerized foot orthotics to keep you on your feet; hot stone therapy to rejuvenate you; A.R.T. to heal your sports injuries – we have it all and much more! And, were open when you need us!
Duration : 0:3:42
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Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve
THIS HURTS!
What hurts…: left side of my back which i presume is my sciatica nerve, if i sit too much then the Pain goes down my left thigh and sometimes down into my left shin or area below my knee.
How you hurt it…: don’t really know other than maybe lifting cans at work and it was easing until i did some gardening and then it got worse.
When you hurt it…: probably four or five months ago.
Your pain level (1 is low, 10 is high pain): varies between 2 and 8.
Your age and overall health…: 62 and overweight.
Any other information you feel is relevant…: eases when on my feet and walking around.
YOUR INJURY COULD BE…
Inflamed Sciatic Nerve.
REHAB YOUR INJURY BY…
Controlling Inflammation Around Nerve by Icing: Lay side-lined with the painful side up. Place a pillow between your knees for comfort. Place ice pack on painful region for 15 minutes, 2 to 3 times per day with at least one hour in-between.
One Knee-To-Chest: Bring one knee to your check and hold for 15 seconds. Switch to other knee until you have completed this 3 times on each leg. These exercises should not bring about pain, stop if they do.
Both Knees-To-Chest: Bring both knees to your chest together holding them there for 15 seconds. Repeat this exercise 3 times.
Nerve Glide: While on your back, bend your knees. Lift one knee up, while holding the back with your hands or band and pump your knee into and out of the pain. Repeat this exercise 10 times on both knees.
Can’t find any recent video’s that are directly related to what is hurting you?
For only $35, tell us what’s hurting you today and get your own rehab advice video by tomorrow!
Just go to http://injuryrehabadvice.com/what_hurts.php
Duration : 0:6:12
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