Posts Tagged ‘injury’
Sciatica Stretching and pain relief
These should be done at least 3 times a day.
These are a few stretches that help relive the pain of siatica and the problems associated with it. Its an awful problem where there is not a lot the individual can do. Take pain killers, anti inflammatories, stretching, operation or all of the above. Oparations for siatica are not always 100% successful and sometimes can make siatica worse. With these lower back and piriformis stretches you can expect to have some relief and over time possibly gone altogether.
Great stretches for siatica problems and they worked for me. I wish you a speedy recovery. – FD
(FightDiary takes no responsibility if you or others try these stretches)
Duration : 0:8:28
YT- Medical : Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve
The sciatic nerve is a bundle of nerves that is made up of lumbar nerves, and it goes between muscles that control the function of the hip. Discover how sciatic nerve pain can be treated through muscle stretching and rehabilitation with helpful information in this free video on sciatic nerve pain.
Expert: Dr Peter Kramer
Contact: www.ptbythesea.com/Kramer.htm
Bio: Dr. Peter Kramer is an Osteopathic Physician.
Filmmaker: Reel Media LLC
Duration : 0:1:24
Antalgic-Trak articulating spinal decompression
Articulating decompression is the new decompression. The Spinetronics Antalgic-Trak is the only articulating decompression system in the world.
Duration : 0:0:40
IceWave NanoTechnology for Chronic Pain Management
Liffewave brings new New Pain Relief Technology even for the most chronic pain.
For the mild and temporary stimulation of Acupuncture points
Imagine rapid & drug-free pain relief.
Now imagine its yours with LifeWave Patches.
LifeWaves exclusive non-transdermal patch system utilizes new technology to gently stimulate acupuncture points literally improving the flow of energy in the body for improvement of pain and discomfort within minutes!
NEW PAIN RELIEF TECHNOLOGY
Were all accustomed to thinking that we have to put something into our body (like vitamins) to improve our health.
Its been known for thousands of years that specific frequencies of light can cause specific changes within the human body. For example, when we go out in the sun, a frequency of light causes our body to make Vitamin D. Lifewave IceWave patches use this knowledge to stimulate acupuncture points on the body for improving the flow of energy and producing drug-medicine. A practitioner will typically stimulate acupuncture points on the body with needles or pressure to improve sleep, relieve pain and discomfort, and promote good health.
The self-adhesive LifeWave IceWave patches utilize the principles of acupressure to gently stimulate points on the body that have been used to balance and improve the flow of energy in the human body for thousands of years. The result is a natural way of improving your overall health without any drugs, stimulants or needles entering the body.
The self-adhesive LifeWave IceWave patches utilize the principles of acupressure to gently stimulate points on the body that have been used to balance and improve the flow of energy in the human body for thousands of years. The result is a natural way of improving your overall health without any drugs, stimulants or needles entering the body.
Experience has shown that very often one set of IceWave patches placed on the bottom of the feet will relieve pain throughout the body. We have also found that when a second set of patches is necessary, that at least one of the other acupuncture points in this section will work extremely well in relieving pain.
Duration : 0:3:31
Back Pain, avoidance and rehab
In this video I’m going to cover how to prevent lower back injuries and what to do if you have the misfortune of having a lower back injury. The best way to handle back injuries is to prevent them from happening in the first place! Here is what YOU can do to prevent lower back injuries:
work your core (crunches, planks, supermans)
stretch you hamstrings daily (helps lift properly)
lift properly (quad strength)
I was clearly doing the rehab exercises for real, I’m not a good enough actor to fake pain 
The reason I wanted to do this video while I was having back trouble was that all the videos out there illustrating these rehab exercises seem to have been done by people who have never had back pain. I wanted this to be real so people could relate.
Duration : 0:11:56
