Lumbar Spinal Stenosis » gym

Paraplegic Stretches Spine for Decompression & Inversion Therapy on Omni-Swing

admin — Sat, 24 Jul 2010 20:39:53 +0000

Paraplegic Stretches Back for spinal decompression & Inversion Therapy for increased trunk mobility and symptom relief of back pain and tightness at the David Wolfe Longevity Now Expo

Duration : 0:2:23

[youtube XizlW-EiKFU]

Technorati Tags: abdominal, ache, anti-gravity, Antigravity, back, care, CORE, Decompression, down, Exercise, fitness, flexibility, gym, hang, hips, home, inversion, joint, lumbago, lumbar, mobility, Movement, neck, omni-swing, pain, paraplegia, Paraplegic, pelvic, physical, props, Scoliosis, spinal, spine, strength, strengthening, stretch, stretching, swing, therapy, total, traction, training, upside, weightless, Yoga

YOGA SWINGS: SELF CARE & SPINAL ADJUSTMENTS for BACK PAIN

admin — Wed, 07 Jul 2010 11:01:01 +0000

HOW TO use the Multi-Functional Yoga Swing Sling for Rehab and the PREVENTION & SELF-TREATMENT of Spine or Low Back Pain, Self-manipulation of the Spine, & Lumbar Pelvic Suspension Traction, Stretching & Strengthening.

Duration : 0:10:15

[youtube cvv--yEed7c]

Technorati Tags: abdominals, aerial, alignment, anti-gravity, arts, back, care, chest, crunch, Decompression, depression, fitness, gym, gymnastic, hips, home, inversion, love, lumbar, management, manipulation, martial, om, omgym, pain, pelvic, sexy, sling, spinal, spine, stress, stretch, swing, swings, tantra, therapy, thighs, total, traction, weightless, wings, Yoga, yogaswing, yogaswings

Full Body Workout at Home : Lower Back Exercises for Home Workout

admin — Thu, 03 Jun 2010 14:51:37 +0000

Learn lower back exercises from a fitness training professional in this free home workout video.

Expert: Heather Rider
Contact: www.heatherrider.com
Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2.
Filmmaker: Nili Nathan

Duration : 0:2:52

[youtube 1WZGAIBhaPs]

Technorati Tags: conditioning, Exercise, fitness, gym, health, running, walking, workout