Posts Tagged ‘fitness’
YOGA Routine For Lower Back Pain. With Esther Ekhart
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Duration : 0:9:19
Trapezius – Rhomboids mid-back muscle stretch
This video demonstrates and effective stretch for the mid-back trapezius and rhomboid muscles. Position yourself as shown in the video with one arm grasping a door frame, and walking around to stabilise the shoulder and to get an effective stretch through the mid-back. The sensation should be mild to moderate, and can be held for a minimum of 30 seconds, to a maximum of 90 seconds, allowing yourself to relax into that sensation of stretch, and feeling the release between your spine and shoulder blade. And then when finished gently come out by turning opposite direction and then unlocking the shoulders.
Duration : 0:0:46
FREE TREATMENT FOR BULGING DISC
FREE- http://8194ada3.seriousfiles.com -Amazing 60+ page guide walks you through the 8 cause of your pain. FREE TREATMENT FOR BULGING DISC.
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Duration : 0:5:17
Superman exercise for lower back: BodySpex fitness w/ Jai
Trainer Jai demonstrates proper form and technique for variations of the Superman exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.
Duration : 0:2:53
YOGA EXERCISE for STIFF LOWER BACK
Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
Duration : 0:4:59
