Posts Tagged ‘fitness’
YOGA SWINGS: SELF CARE & SPINAL ADJUSTMENTS for BACK PAIN
HOW TO use the Multi-Functional Yoga Swing Sling for Rehab and the PREVENTION & SELF-TREATMENT of Spine or Low Back Pain, Self-manipulation of the Spine, & Lumbar Pelvic Suspension Traction, Stretching & Strengthening.
Duration : 0:10:15
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Yoga Poses for Back Pain Relief : Relax After Yoga Back Pain Workout
Back pain relief at last! How to relax your body after exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.
Expert: Prarit Jha
Bio: Pratit Jha is a fitness expert who specializes in yoga and meditation.
Filmmaker: shagufta khan
Duration : 0:1:9
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Pilates Simple Back Care from John Bruno Total Training
http://personal-trainer-cardiff.com/
Simple Back Care:
Two simple lower back and mobility exercises. For anyone who wants to keep their lower back healthy and mobile. John Bruno.
http://personal-trainer-cardiff.com/
Duration : 0:1:15
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Full Body Workout at Home : Lower Back Exercises for Home Workout
Learn lower back exercises from a fitness training professional in this free home Workout video.
Expert: Heather Rider
Contact: www.heatherrider.com
Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2.
Filmmaker: Nili Nathan
Duration : 0:2:52
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Exercises to Reduce Back Pain : Exercising Abs to Ease Back Pain
An ab workout that helps your back too. Learn how to exercise your abdominal muscles to ease lower back pain in this free back pain relief video from a Fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:1:54
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