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	<title>Lumbar Spinal Stenosis &#187; back</title>
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	<description>Lumbar Spinal Stenosis Symptoms and Treatment</description>
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		<title>Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques</title>
		<link>http://www.lumbarspinal-stenosis.com/605/back-massage-therapy-how-to-for-sciatica-pain-relief-treatment-cranio-sacral-techniques/</link>
		<comments>http://www.lumbarspinal-stenosis.com/605/back-massage-therapy-how-to-for-sciatica-pain-relief-treatment-cranio-sacral-techniques/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:18:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sciatica pain]]></category>
		<category><![CDATA[Athena Jezik]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[cranial sacral]]></category>
		<category><![CDATA[craniosacral]]></category>
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		<category><![CDATA[girl]]></category>
		<category><![CDATA[girl massage]]></category>
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		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lower back pain]]></category>
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		<category><![CDATA[massage back]]></category>
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		<category><![CDATA[oil massage]]></category>
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		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[woman massage]]></category>

		<guid isPermaLink="false">http://www.lumbarspinal-stenosis.com/605/back-massage-therapy-how-to-for-sciatica-pain-relief-treatment-cranio-sacral-techniques/</guid>
		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.facebook.com/psychetruth http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth Back Massage Therapy Sciatica Pain Relief &#8220;how to&#8221; sciatica pain relief &#8220;cranial sacral&#8221; &#8220;craniosacral&#8221; Techniques &#8220;lower back&#8221; &#8220;lower back pain&#8221; &#8220;massage back&#8221; girl woman message &#8220;girl massage&#8221; &#8220;woman [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RWV2cSgE_2k/0.jpg" align="left">Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques </p>
<p>This video was produced by Psychetruth</p>
<p>http://www.psychetruth.net</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.facebook.com/psychetruth</p>
<p>http://www.twitter.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>Back Massage Therapy Sciatica Pain Relief &#8220;how to&#8221; <a href="http://www.lumbarspinal-stenosis.com" target=_self>sciatica pain</a> relief &#8220;cranial sacral&#8221; &#8220;craniosacral&#8221; Techniques &#8220;lower back&#8221; &#8220;lower back pain&#8221; &#8220;massage back&#8221; girl woman message &#8220;girl massage&#8221; &#8220;woman massage&#8221; &#8220;for women&#8221; &#8220;oil massage&#8221; psychetruth &#8220;Athena Jezik&#8221; &#8220;Sciatica Treatment&#8221;</p>
<p>Duration : <b>0:14:33</b></p>
<p><span id="more-605"></span><br />[youtube RWV2cSgE_2k]</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Athena+Jezik' rel='tag' target='_self'>Athena Jezik</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_self'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/cranial+sacral' rel='tag' target='_self'>cranial sacral</a>, <a class='technorati-link' href='http://technorati.com/tag/craniosacral' rel='tag' target='_self'>craniosacral</a>, <a class='technorati-link' href='http://technorati.com/tag/for+women' rel='tag' target='_self'>for women</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_self'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/girl+massage' rel='tag' target='_self'>girl massage</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to' rel='tag' target='_self'>how to</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back' rel='tag' target='_self'>lower back</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+back+pain' rel='tag' target='_self'>lower back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/massage' rel='tag' target='_self'>massage</a>, <a class='technorati-link' href='http://technorati.com/tag/massage+back' rel='tag' target='_self'>massage back</a>, <a class='technorati-link' href='http://technorati.com/tag/message' rel='tag' target='_self'>message</a>, <a class='technorati-link' href='http://technorati.com/tag/oil+massage' rel='tag' target='_self'>oil massage</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_self'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_self'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/sciatica' rel='tag' target='_self'>sciatica</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_self'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/therapy' rel='tag' target='_self'>therapy</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_self'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/woman+massage' rel='tag' target='_self'>woman massage</a></p>

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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>First Upper Back Pain Treatment Video Best Back Treatment for Men and Women in the World</title>
		<link>http://www.lumbarspinal-stenosis.com/604/first-upper-back-pain-treatment-video-best-back-treatment-for-men-and-women-in-the-world/</link>
		<comments>http://www.lumbarspinal-stenosis.com/604/first-upper-back-pain-treatment-video-best-back-treatment-for-men-and-women-in-the-world/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain treatment]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[alternative]]></category>
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		<category><![CDATA[Australia]]></category>
		<category><![CDATA[back]]></category>
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		<category><![CDATA[fine treatment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intervertebral discs]]></category>
		<category><![CDATA[invention]]></category>
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		<category><![CDATA[medication]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[new]]></category>
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		<category><![CDATA[painkillers]]></category>
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		<category><![CDATA[upper back]]></category>
		<category><![CDATA[upper back pain]]></category>
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		<guid isPermaLink="false">http://www.lumbarspinal-stenosis.com/604/first-upper-back-pain-treatment-video-best-back-treatment-for-men-and-women-in-the-world/</guid>
		<description><![CDATA[Best treatment of upper back with great pain relief you can watch on this super video. Fine treatment: www.finetreatment.co.uk offers worldwide a new unique device invented by Dr Simon Allen. This effective upper back pain treatment is natural and has no side effects. People now can use a back treatment which is the best in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xubACzQ83Gk/0.jpg" align="left">Best treatment of upper back with great pain relief you can watch on this super video. Fine treatment: www.finetreatment.co.uk offers worldwide a new unique device invented by Dr Simon Allen. This effective upper <a href="http://www.lumbarspinal-stenosis.com" target=_self>back pain treatment</a> is natural and has no side effects. People now can use a back treatment which is the best in the USA from California to New York and across the World, UK, Australia, Sweden, Turkey, France, Spain, etc. Men and Women from Sydney or Melbourne, Rome or Paris, Milan or Madrid and all other cities have a chance to forget about back pain. </p>
<p>It is no longer necessary to accept upper back pain as a normal part of the ageing process. Dr Allen&#8217;s Device is an alternative to painkillers, remedies, laser or other types of surgery. You can learn how easy is to wear Dr Allen&#8217;s device by watching this excellent video. Fine treatment http://www.finetreatment.co.uk/natural-alternative/upper-spine-treatment.html offers this unique device which is a great value for money.</p>
<p>Duration : <b>0:2:32</b></p>
<p><span id="more-604"></span><br />[youtube xubACzQ83Gk]</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Acupuncture' rel='tag' target='_self'>Acupuncture</a>, <a class='technorati-link' href='http://technorati.com/tag/alternative' rel='tag' target='_self'>alternative</a>, <a class='technorati-link' href='http://technorati.com/tag/Asia' rel='tag' target='_self'>Asia</a>, <a class='technorati-link' href='http://technorati.com/tag/Australia' rel='tag' target='_self'>Australia</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_self'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/Back+pain' rel='tag' target='_self'>Back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/California' rel='tag' target='_self'>California</a>, <a class='technorati-link' href='http://technorati.com/tag/drugs' rel='tag' target='_self'>drugs</a>, <a class='technorati-link' href='http://technorati.com/tag/education' rel='tag' target='_self'>education</a>, <a class='technorati-link' href='http://technorati.com/tag/effective' rel='tag' target='_self'>effective</a>, <a class='technorati-link' href='http://technorati.com/tag/Europe' rel='tag' target='_self'>Europe</a>, <a class='technorati-link' href='http://technorati.com/tag/fine+treatment' rel='tag' target='_self'>fine treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_self'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/intervertebral+discs' rel='tag' target='_self'>intervertebral discs</a>, <a class='technorati-link' href='http://technorati.com/tag/invention' rel='tag' target='_self'>invention</a>, <a class='technorati-link' href='http://technorati.com/tag/massage' rel='tag' target='_self'>massage</a>, <a class='technorati-link' href='http://technorati.com/tag/medication' rel='tag' target='_self'>medication</a>, <a class='technorati-link' href='http://technorati.com/tag/men' rel='tag' target='_self'>men</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_self'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_self'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/New-York' rel='tag' target='_self'>New-York</a>, <a class='technorati-link' href='http://technorati.com/tag/news' rel='tag' target='_self'>news</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_self'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/painkillers' rel='tag' target='_self'>painkillers</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/science' rel='tag' target='_self'>science</a>, <a class='technorati-link' href='http://technorati.com/tag/solution' rel='tag' target='_self'>solution</a>, <a class='technorati-link' href='http://technorati.com/tag/spine' rel='tag' target='_self'>spine</a>, <a class='technorati-link' href='http://technorati.com/tag/surgery' rel='tag' target='_self'>surgery</a>, <a class='technorati-link' href='http://technorati.com/tag/technology' rel='tag' target='_self'>technology</a>, <a class='technorati-link' href='http://technorati.com/tag/treatment' rel='tag' target='_self'>treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/upper+back' rel='tag' target='_self'>upper back</a>, <a class='technorati-link' href='http://technorati.com/tag/upper+back+pain' rel='tag' target='_self'>upper back pain</a>, <a class='technorati-link' href='http://technorati.com/tag/USA' rel='tag' target='_self'>USA</a>, <a class='technorati-link' href='http://technorati.com/tag/vertebrae' rel='tag' target='_self'>vertebrae</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_self'>women</a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My feedback about back pain treatment</title>
		<link>http://www.lumbarspinal-stenosis.com/597/my-feedback-about-back-pain-treatment/</link>
		<comments>http://www.lumbarspinal-stenosis.com/597/my-feedback-about-back-pain-treatment/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 00:44:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain treatment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain back]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[treatment back]]></category>

		<guid isPermaLink="false">http://www.lumbarspinal-stenosis.com/597/my-feedback-about-back-pain-treatment/</guid>
		<description><![CDATA[For more info, visit: http://tiny.cc/losethebackpainsystem Hi, this is my honest review about this back pain relief system that i&#8217;ve used personnally and that did work succesfully for me. The only thing i can say is: &#8220;try it out! and you&#8217;ll certainly see big results if you&#8217;re suffering back pains like i was&#8221; &#8211; Have a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8iO-3QXTgGc/0.jpg" align="left">For more info, visit: http://tiny.cc/losethebackpainsystem</p>
<p>Hi, this is my honest review about this back pain relief system that i&#8217;ve used personnally and that did work succesfully for me. The only thing i can say is: &#8220;try it out! and you&#8217;ll certainly see big results if you&#8217;re suffering back pains like i was&#8221; &#8211; Have a great day!..</p>
<p>Duration : <b>0:3:17</b></p>
<p><span id="more-597"></span><br />[youtube 8iO-3QXTgGc]</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_self'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/back+pain+treatment' rel='tag' target='_self'>back pain treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/feedback' rel='tag' target='_self'>feedback</a>, <a class='technorati-link' href='http://technorati.com/tag/pain' rel='tag' target='_self'>pain</a>, <a class='technorati-link' href='http://technorati.com/tag/pain+back' rel='tag' target='_self'>pain back</a>, <a class='technorati-link' href='http://technorati.com/tag/relief' rel='tag' target='_self'>relief</a>, <a class='technorati-link' href='http://technorati.com/tag/treatment+back' rel='tag' target='_self'>treatment back</a></p>

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		<item>
		<title>Lumbar Spinal Canal Stenosis, lowback pain &#8211; Everything You Need To Know &#8211; Dr. Nabil Ebraheim</title>
		<link>http://www.lumbarspinal-stenosis.com/594/lumbar-spinal-canal-stenosis-lowback-pain-everything-you-need-to-know-dr-nabil-ebraheim/</link>
		<comments>http://www.lumbarspinal-stenosis.com/594/lumbar-spinal-canal-stenosis-lowback-pain-everything-you-need-to-know-dr-nabil-ebraheim/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 00:43:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lumbar Spinal Stenosis]]></category>
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		<description><![CDATA[Educational video describing the condition known as lumbar spinal canal stenosis and its treatment.a common cause of back pain Duration : 0:6:36 [youtube 6F9cRTzvWOU] Technorati Tags: back, CANAL, caudication, center, central, cord, degeneration, disease, Dr., Ebraheim, Elkins, foramenal, forament, health, impingement, instructions, l1, l2, l3, l4, l5, lateral, low, lumbar, medical, medicine, Molly, Nabil, Nathan, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6F9cRTzvWOU/0.jpg" align="left">Educational video describing the condition known as lumbar spinal canal stenosis and its treatment.a common cause of back pain</p>
<p>Duration : <b>0:6:36</b></p>
<p><span id="more-594"></span><br />[youtube 6F9cRTzvWOU]</p>
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		<title>Low Back Pain Relief, Sciatica Treatment &amp; the Spine by Austin Chiropractor</title>
		<link>http://www.lumbarspinal-stenosis.com/591/low-back-pain-relief-sciatica-treatment-the-spine-by-austin-chiropractor/</link>
		<comments>http://www.lumbarspinal-stenosis.com/591/low-back-pain-relief-sciatica-treatment-the-spine-by-austin-chiropractor/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 00:43:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain treatment]]></category>
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		<guid isPermaLink="false">http://www.lumbarspinal-stenosis.com/591/low-back-pain-relief-sciatica-treatment-the-spine-by-austin-chiropractor/</guid>
		<description><![CDATA[Visit our website: http://www.PsycheTruth.net Low Back Pain Relief, Sciatica Treatment &#38; the Spine by Austin Chiropractor Back pain can have many different causes. Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse. Dr. Echols teaches you about back [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/m8BHbu3tEIg/0.jpg" align="left">Visit our website: http://www.PsycheTruth.net</p>
<p>Low Back Pain Relief, Sciatica Treatment &amp; the Spine by Austin Chiropractor</p>
<p>Back pain can have many different causes.  Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse.  Dr. Echols teaches you about back pain, gives tips on how to stretch the back and relieve pain and demonstrates how flexion distraction tables are used in chiropractic adjustment.</p>
<p>Visceral pain may even be caused by the internal organs referring pain into the lower back.  For example, the uterus transfers pain to the lower back and can cause discomfort during menstruation and PMS.  Prostate issues can cause lower back pain in men, and addressing the health of the prostate can cure back pain in many cases.</p>
<p>Dr. Echols is a Chiropractor in Austin, Texas. He specializes in helping relieve pain, swelling, discomfort and other ailments in the back, hip, butt, neck, bulging discs, sciatica, and more.</p>
<p>In this free video, Dr. Echols talks about the low back and shows some gentle, safe adjustments that can help relieve pain in the low back, butt and hips.  Chiropractic adjustments for the spine and low back (such as the flexion distraction table in this video) can help resolve these issues.  The sacro-iliac joint can also cause sciatic pain or pain shooting down the leg.</p>
<p>Visit Dr. Echols website at</p>
<p>http://www.jeffechols.com</p>
<p>This video was produced by Psychetruth</p>
<p>http://www.psychetruth.net</p>
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<p>© Copyright 2011 Target Public Media LLC. All Rights Reserved.</p>
<p>low back pain relief  sciatica &#8220;Sciatica Treatment&#8221; the Spine Flexion Distraction Tables Austin Chiropractor &#8220;back pain relief&#8221; chiro adjustment spinal cord demonstration care psycehtruth ache discomfort butt hip &#8220;shooting pain&#8221; leg bulging herniated disc pinched nerve prostate swelling swollen massage jeff echols health healthy wellness natural alternative</p>
<p>Duration : <b>0:11:39</b></p>
<p><span id="more-591"></span><br />[youtube m8BHbu3tEIg]</p>
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		<title>New Physical Therapy Relieves Back Pain</title>
		<link>http://www.lumbarspinal-stenosis.com/557/new-physical-therapy-relieves-back-pain-2/</link>
		<comments>http://www.lumbarspinal-stenosis.com/557/new-physical-therapy-relieves-back-pain-2/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 08:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.lumbarspinal-stenosis.com/557/new-physical-therapy-relieves-back-pain-2/</guid>
		<description><![CDATA[www.EmploymentCrossing.com According to WebMD a new physical therapy technique may relieve back pain even when all other treatments fail. Souchard&#8217;s global postural re-education &#8212; or GPR for short &#8212; employs a series of gentle movements to realign spinal column joints, and strengthen and stretch muscles that have become tight and weak from underuse. &#8220;GPR corrects [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/itaRiqNFZaI/2.jpg" align="left">www.EmploymentCrossing.com According to WebMD a new physical therapy technique may relieve back pain even when all other treatments fail. Souchard&#8217;s global postural re-education &#8212; or GPR for short &#8212; employs a series of gentle movements to realign spinal column joints, and strengthen and stretch muscles that have become tight and weak from underuse. &#8220;GPR corrects the patient&#8217;s posture and decompresses the spinal canal,&#8221; says Conrado Estol, an MD and PhD, of the Neurologic Center for Treatment and Rehabilitation in Buenos Aires, Argentina. He presented his study at the American Academy of Neurologys 57th Annual Meeting in New Orleans. &#8220;In our study, nine in 10 people with chronic back pain due to disc disease significantly improved and were able to return to their usual daily activities &#8212; usually within five months.&#8221; A person with chronic back pain is in too much discomfort to perform the exercise on his own. A physical therapist guides the process, stretching the muscles along the spinal column while the patient is in the specified positions. The treatment included two GPR sessions during the first week, then one session a week for an average of five months. Participants also practiced breathing techniques and were given a home exercise program. Doctor Albert, assistant professor of neurology at Yale University says a success rate of 90 percent in patients with chronic back pain &#8220;is very unusual and begs for further investigation.&#8221; To find a physical therapy job specializing in back therapy and rehabilitation, click here.</p>
<p>Duration : <b>0:3:53</b></p>
<p><span id="more-557"></span><br />[youtube itaRiqNFZaI]</p>
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		<title>Sciatica Stretching and pain relief</title>
		<link>http://www.lumbarspinal-stenosis.com/555/sciatica-stretching-and-pain-relief/</link>
		<comments>http://www.lumbarspinal-stenosis.com/555/sciatica-stretching-and-pain-relief/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 18:10:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sciatica pain]]></category>
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		<category><![CDATA[Siatica]]></category>
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		<guid isPermaLink="false">http://www.lumbarspinal-stenosis.com/555/sciatica-stretching-and-pain-relief/</guid>
		<description><![CDATA[These should be done at least 3 times a day. These are a few stretches that help relive the pain of siatica and the problems associated with it. Its an awful problem where there is not a lot the individual can do. Take pain killers, anti inflammatories, stretching, operation or all of the above. Oparations [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/G_iOLQ5Y84Q/2.jpg" align="left">These should be done at least 3 times a day.<br />
These are a few stretches that help relive the pain of siatica and the problems associated with it. Its an awful problem where there is not a lot the individual can do. Take pain killers, anti inflammatories, stretching, operation or all of the above. Oparations for siatica are not always 100% successful and sometimes can make siatica worse. With these lower back and piriformis stretches you can expect to have some relief and over time possibly gone altogether.<br />
Great stretches for siatica problems and they worked for me. I wish you a speedy recovery. &#8211; FD<br />
(FightDiary takes no responsibility if you or others try these stretches)</p>
<p>Duration : <b>0:8:28</b></p>
<p><span id="more-555"></span><br />[youtube G_iOLQ5Y84Q]</p>
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		<title>Neck or Arm Pain from Disc Herniation, Arthritis or Stenosis</title>
		<link>http://www.lumbarspinal-stenosis.com/548/neck-or-arm-pain-from-disc-herniation-arthritis-or-stenosis/</link>
		<comments>http://www.lumbarspinal-stenosis.com/548/neck-or-arm-pain-from-disc-herniation-arthritis-or-stenosis/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bulging disc treatment]]></category>
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		<guid isPermaLink="false">http://www.lumbarspinal-stenosis.com/548/neck-or-arm-pain-from-disc-herniation-arthritis-or-stenosis/</guid>
		<description><![CDATA[Reviews the common causes of neck and arm pain with current technology for treatment. Treatment options including non suurgical and surgical options are reviewed in detail. The risks and benefits of surgery are discussed. Before watching this video, review the anatomy of the neck through our cervical anatomy series. Duration : 0:4:26 [youtube qWBXdBs-YWQ] Technorati [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qWBXdBs-YWQ/2.jpg" align="left">Reviews the common causes of neck and arm pain with current technology for treatment.  Treatment options including non suurgical and surgical options are reviewed in detail.  The risks and benefits of surgery are discussed.  Before watching this video, review the anatomy of the neck through our cervical anatomy series.</p>
<p>Duration : <b>0:4:26</b></p>
<p><span id="more-548"></span><br />[youtube qWBXdBs-YWQ]</p>
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		<title>Paraplegic Stretches Spine for Decompression &amp; Inversion Therapy on Omni-Swing</title>
		<link>http://www.lumbarspinal-stenosis.com/547/paraplegic-stretches-spine-for-decompression-inversion-therapy-on-omni-swing/</link>
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		<pubDate>Sat, 24 Jul 2010 20:39:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[spinal decompression]]></category>
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		<guid isPermaLink="false">http://www.lumbarspinal-stenosis.com/547/paraplegic-stretches-spine-for-decompression-inversion-therapy-on-omni-swing/</guid>
		<description><![CDATA[Paraplegic Stretches Back for spinal decompression &#38; Inversion Therapy for increased trunk mobility and symptom relief of back pain and tightness at the David Wolfe Longevity Now Expo Duration : 0:2:23 [youtube XizlW-EiKFU] Technorati Tags: abdominal, ache, anti-gravity, Antigravity, back, care, CORE, Decompression, down, Exercise, fitness, flexibility, gym, hang, hips, home, inversion, joint, lumbago, lumbar, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XizlW-EiKFU/2.jpg" align="left">Paraplegic Stretches Back for <a href="http://www.lumbarspinal-stenosis.com" target=_self>spinal decompression</a> &amp; Inversion Therapy for increased trunk mobility and symptom relief of back pain and tightness at the David Wolfe Longevity Now Expo</p>
<p>Duration : <b>0:2:23</b></p>
<p><span id="more-547"></span><br />[youtube XizlW-EiKFU]</p>
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		<title>YT- Medical : Sciatic Nerve Pain Rehab &#8211; Inflamed Sciatic Nerve</title>
		<link>http://www.lumbarspinal-stenosis.com/546/yt-medical-sciatic-nerve-pain-rehab-inflamed-sciatic-nerve/</link>
		<comments>http://www.lumbarspinal-stenosis.com/546/yt-medical-sciatic-nerve-pain-rehab-inflamed-sciatic-nerve/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 20:39:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sciatica pain]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[medical information]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[rehabilitation]]></category>

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		<description><![CDATA[The sciatic nerve is a bundle of nerves that is made up of lumbar nerves, and it goes between muscles that control the function of the hip. Discover how sciatic nerve pain can be treated through muscle stretching and rehabilitation with helpful information in this free video on sciatic nerve pain. Expert: Dr Peter Kramer [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GIjJuGohg5s/2.jpg" align="left">The sciatic nerve is a bundle of nerves that is made up of lumbar nerves, and it goes between muscles that control the function of the hip. Discover how sciatic nerve pain can be treated through muscle stretching and rehabilitation with helpful information in this free video on sciatic nerve pain.</p>
<p>Expert: Dr Peter Kramer<br />
Contact: www.ptbythesea.com/Kramer.htm<br />
Bio: Dr. Peter Kramer is an Osteopathic Physician.<br />
Filmmaker: Reel Media LLC</p>
<p>Duration : <b>0:1:24</b></p>
<p><span id="more-546"></span><br />[youtube GIjJuGohg5s]</p>
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