Back Pain, avoidance and rehab
In this video I’m going to cover how to prevent lower back injuries and what to do if you have the misfortune of having a lower back injury. The best way to handle back injuries is to prevent them from happening in the first place! Here is what YOU can do to prevent lower back injuries:
work your core (crunches, planks, supermans)
stretch you hamstrings daily (helps lift properly)
lift properly (quad strength)
I was clearly doing the rehab exercises for real, I’m not a good enough actor to fake pain 
The reason I wanted to do this video while I was having back trouble was that all the videos out there illustrating these rehab exercises seem to have been done by people who have never had back pain. I wanted this to be real so people could relate.
Duration : 0:11:56
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@antiwwe Sorry, I …
@antiwwe Sorry, I dont understand your question. Does anyone know what he is trying to ask? By the way folks, be nice to folks here who dont write well. there are lots of youtube viewers who speak english as a second language.
@Dannnneh Sorry, no …
. You need to see a doctor.
@Dannnneh Sorry, no idea.
@makohit I injured …
@makohit I injured my wrist years ago from lifting too much weight. First stop lifting until the major pain goes away. like other guy said go to a doctor. After serious pain subsides try doing wrist curls with a barbell than has no weight on it. do the exercise slowly and stop if it causes pain. This exercise rehabilitated my wrists in about 6 weeks.
@makohit go see a …
@makohit go see a neuromuscular therapist. They can fix that
about clutches …
about clutches should i force if i feel back pain?
sorry if its a stupid question
I’m waiting the ” …
I’m waiting the “How To Lift Properly” video :\
What should I do …
What should I do about pain in my neck or upper back?
if you have back …
if you have back pain then wy didnt you do this before
watch watch …
…
watch watch …
watch?v=MpLYmUz8JSM
thanks for the good …
thanks for the good tips.a very sound advices for all sport fans and health conscious people.God bless you for caring.
Thanks 4 the post …
Thanks 4 the post bro I have a steel cage in my spine and this will help!
@scooby1961 what …
@scooby1961 what can we do to prevent this, and thanx anyways great videos.
Are you talking …
Are you talking about pain somewhere around sacrum or higher ?
i like people who …
i like people who tries to open eyes for a helty style of life and specialy witheout any compedance
Kudos to you …
Kudos to you Scoobie, of all the things you could be doing with your free time, you decided to make videos and help so many people over the internet.
Thanks a lot! man, those videos (As for all your others videos) have helped me, but specially this one, since I’ve just got a back muscle spasm, and couldn’t even walk for a week. (Saw a doctor of course) but your excercises really helped.
what do you think …
what do you think about hyperextentions for the lower backmuscles?
@scooby1961 i love …
@scooby1961 i love your logic!
I did almost all of …
I did almost all of these excercises and even after one round of doing em I feel a lot better. And for those not liking this video. Scooby fully points out that he is not a chiropractor, doctor or any kind of physical therapist. These are pretty much the general excercises you are told to do if you have a weak lower back. Anything else is to be consulted by a physician, not doing so might only damage you in the long run. Stay safe people =)
how about deadlifts …
how about deadlifts for prevention of pain and strengthening your back?
McKenzie exercises
McKenzie exercises
hi scooby-good …
hi scooby-good stuff-i was rear ended in a car accident and worked hard for 2 years to get back in a flow .. but every blue moon you are reminded you will always have back pain-like an old friend that comes to visit uninvited. happens. I wonder if you’re familiar with the McKenzie exercises. since you spoke of phys. rehab. these were given to me in illustrations-and are not as tough as the supermans-and may have even inspired them. anyway, good stuff and be well.
@scooby1961
Thank …
@scooby1961
Thank u scooby dooby doo!!!!!!
i always lift and sort of use my back and i dont have a strong core or legs so yeah thanks
now ima focus on my core and legs.
my friends told me that i lift and that i use my back alot and its true =[ but luckily i dont get back pains ;] thanzs
scooby i need your …
scooby i need your help with this,i am following your videos for quite some time now
and i’m seeing good results,the only thing that became a problem for me is i am developing stretch marks near my upper arms… can you please suggest how can i get rid of them??
You are so cool, …
You are so cool, dude