Exercise for Lower Back Pain
From my website: http://www.lower-back-pain-toolkit.com.
A really nice exercise to increase the amount of movement in the lower back. Make sure you have taken the advice or your physiotherapist of doctor before attempting any lower back exercises.
Duration : 0:2:38
I don’t know if I …
I don’t know if I could do that, well, my tailbone is bruised and one disk on my spine is dislocated. Better try something easy!
Hi there, this may …
Hi there, this may not be the right exercise for you. With back pain its not always one size fits all. My advice is to go and see a physiotherapist for some specific advice.
dont round the …
dont round the lower back if you have a disc bulge
I’ve tried this and …
I’ve tried this and it seems to actually aggravate the pain in my lower back. Any explanation why that might be? Could it just be muscles getting sore? I am at my wits end with this pain.
Thanks for posting! …
Thanks for posting! I would like to start a class that focuses on the lower back. This is helpful.
i dont think it …
i dont think it would work, right exercises?
cool
cool
easier said than …
easier said than done