Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Hug Knees to Chest
Curl up for your back cure. Learn how to work out lower back by hugging your knees to your chest in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:2:24
[youtube gYdZymALOaY]
could be a sign of … could be a sign of a heart attack. no idk. that is a good ques.
Got something for … Got something for chest pains..?
great n superb … great n superb demostration that too in a simple way…really helped me…
my balls are in the … my balls are in the way…lmao
This really helped … This really helped me a lot.Thanks for sharing.You're Great!
Thanks, it really … Thanks, it really helped and you explain your exercises very well.
good job thanx good job thanx