Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Cow Cat Stretch

March 5, 2010

Simple stretch to strengthen lower back. Learn how to do cow cat exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Duration : 0:1:25

[youtube x0KmdGK_uTw]

Technorati Tags: ache, back, exercises, fitness, lower, pain, reduce, stretches

Posted in back pain exercises | Tags: ache, back, exercises, fitness, lower, pain, reduce, stretches

Lumbar Spinal Stenosis

Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Cow Cat Stretch

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