Lower Back Pain Treatment Solutions
There are many different exercises and stretches you can do for lower back pain treatment. Lower back pain is one of the most common ailments. It doesn’t matter what age you are back pain can be a problem. Lower back pain treatment can be in the form of exercise and physical therapy or professional treatment as it all depends on the severity of the back problem. The back is one of the most important areas to keep healthy in order to have the ability to move around without pain.
One of the most effective things you can do if you feel a bit of strain in your back is simple stretches. By stretching your back and abdomen muscles those muscles will become stronger. When those muscles are strengthened there is less chance of the occurrence of back troubles considering the strength of the muscles to begin with. Lower back pain treatment, in terms of stretching, will also loosen the muscle up making them warm and letting the blood flow throughout the muscle. There are many different types of stretches for lower back pain treatment. You doctor will be able to suggest several that should help you.
If stretching isn’t working you may consider consulting a chiropractor. Many times lower back pain can be caused by different parts of the back not being aligned. By consulting a chiropractor they can tell you if everything in your back is how it should be. Not being aligned is one of the biggest causes of back problems. Lower back pain treatment is a specialty of many chiropractors as there are so many back problems that people have.
If you are feeling pain in your back because of an injury try applying heat to the area. Using heat loosens up the back and causes the back to become less stiff. This form of treatment generally alleviates the pain at first but finding out what is wrong with your back will only help the healing process in the long run.
The last option is surgery. This is definitely the final option if stretching and exercises do not work. Surgery for lower back pain treatment is only contemplated if there are no other option or if the other options do not work. Any type of surgery comes with risks so it’s important to be certain that it’s the only choice that is left. Lower back pain treatment is all about alleviating the discomfort you feel in the back which can be the most uncomfortable and annoying back problem. If stretching and exercising do not work something more drastic such as surgery may be your best option.
Dave W Jones
http://www.articlesbase.com/health-articles/lower-back-pain-treatment-solutions-63710.html
im lance, i have herniated discs in my back, tired of pain,anyone have advice on treatment options to help me?i do see a doctor to treat pain, but i get prescription and nothing else, i cannot workout at the gym, or exercise like i did in the past, im hopeless at this point as ive tried, chiropractic, decompression, strong pain meds, epidurals, nothing works, it getting worse as i have shooting nerve pain in my neck, hands, lower legs, ankles and get depressed, ive never heard of anyone fully recovering from this type of injury, im very worried. the sad thing is, the last 3 doctors that i have seen simply want to run up my bills to earn huge profits, ie. epidurals at 1600.00 each time, and one pain physician was arrested for improper contact with female patients, these doctors just want money, and to write scripts, im tired of the racket and want a SOLUTION!
I am right there with you…. sorry I don't know a solution for us.
Mine occurred on the job and they are trying to deny it and will likely seperate (fire ) me because I have a physical job I can no longer do ( stuck at a desk now ) thanks to this and they are trying to claim it is all preexisting.References :
You mentioned that you had decompression. Did you have a surgical decompression of the nerve root? It sounds as if you have only been to pain doc's. Have you seen an orthopaedic or neruosurgeon? There are surgical options for your condition and MANY have very positive results.
The pain meds, epidurals, and therapy are conservative approaches for herniated discs. Granted surgery is pretty invasive, however, this is what people resort to when all the conservative options have proven no relief.
There are orthopaedic surgeons that specialize in spines. You do not have to see a neurosurgeon for this. I work with 2 great ortho-spine surgeons and a few so-so neurosurgeons.References : Surgical Technologist- Specialty in Spine surgery
I have had the same problem, unfortunately I had to have surgery. I had two in my neck done C3 and 4. it relieved most of my pain. They gave me a fusion, where they took out the bad and put in another bone from a cadaver(I know it sounds weird) and also a plate to help it stay in place,(You can get bone from your hip but there is more recovery time and they do it at the same time) It has been three years and I am doing better. I only have numbness in my tips of fingers and toes. I would go to a neurologist or person who specializes in nerves.
Also, I found stretching exercises help a lot. I do them whenever I think of them. Mainly in the morning when I get up and before I go to bed.
Ps I was depressed too.References :
Have you seen a doctor accredited in pain management? They treat pain as its own illness, not a symptom.
Physical therapy with an emphasis on core muscle strengthening may help.
Have you tried steroid injections? Beta blockers? TENS unit? Electrical implant stimulation? There are also newer medicines, like Lyrica, that have recently been FDA approved for this type of pain.
If you have herniated disks, have you had surgery? I had nine herniated disks, and had fusion with CD instrumentation. It still hurts, and I have secondary pain/nerve pain problems, but it's certainly much better than before.
ETA: This link may help you find a doctor. Just remember, doctors are like shoes–you have to keep trying them on for size until you find one that fits you.
http://www.pain.com/sections/consumers/pain_clini…
Good luck to you, and I hope you find some relief!References :